Wild Roots: A Family Guide to Traditional Chinese Medicine, Herbs & Food Therapy Paperback – January 6, 2026

This book was born out of love - love for this medicine, love for the healing journey, and love for those ready to take their health into their own hands.Written by a Doctor of Chinese Medicine, Registered Nurse, and clinician walking the lived paths of nourishment, family care, and sovereignty, this guide is an invitation to understand the body more deeply - not as a machine to be fixed, but as a living system to be tended with attention, rhythm, and respect.Rooted in the wisdom of Traditional Chinese Medicine, this book offers a holistic framework for seeing health as a dynamic balance shaped by seasons, food, rest, environment, and daily choices. Rather than isolating symptoms or offering rigid protocols, it invites readers to become active participants in their own wellbeing - learning to listen to the body’s signals and respond with clarity and trust.Created with families, patients, students, and curious learners in mind, this guide weaves classical Chinese medical theory with lived and clinical experience. Readers will explore foundational concepts of Traditional Chinese Medicine, the energetics of food and herbs, and the patterns that influence both discomfort and vitality - all presented in a way that is accessible, grounded, and practical for everyday life.This is not an instruction manual or a diagnostic textbook. It is a companion - a reference you can return to when a child has a cough, when something feels “off” in your own body, when you want to align meals with the seasons, or when you’re seeking a deeper relationship with health that honors individuality rather than standardization.Through metaphor, seasonal awareness, and time-honored principles, this book offers a map back to yourself - and to a way of living where rest is sacred, food is medicine, and symptoms are understood as meaningful messengers.Whether you are a student, practitioner, parent, or simply a curious soul tending your inner garden, this book invites you to slow down, listen more closely, and root into your own innate knowing. Read more